HOW OFTEN WILL NEW VIDEOS BE ADDED?
New videos will be added within 24 hours of the live practice, challenges or retreats. Each month there will be a theme and a focus for the classes.
WHAT IF I'VE NEVER DONE YOGA OR YIN YOGA?
That’s TOTALLY fine! Start with the suggested sequence but remember that Yin Yoga is based on adapting the pose to the body, so two alternatives for each pose are always given so you can learn more about your body and become empowered!
WILL THERE BE LIVE CLASSES?
Yes, I offer three live classes weekly for members. You also get access to live challenges and retreats.
I'M NOT GOOD AT STICKING TO HOME PRACTICE
This is why we have the Weekly newsletter and monthly social event to help keep you connected with the community, on track and inspired. You’ll get monthly check ins from me.